Rebel Dietitian Dana McDonald, RD, LD. Eat Clean Shopping List
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Whole Food Sources of Carbohydrates
Eat Clean
Eating clean isn’t as confusing or restrictive as many people imagine. In general, eating clean …
Read More »Vegan Taco Salad
Ingredients: Organic leafy greens (i.e., arugula and spinach), purple onions, non-GMO corn, tortilla strips, tomatoes, …
Read More »Banana Nice Cream
DIY “nice cream” is banana “ice cream” made from frozen bananas. Simple, healthy, and hits …
Read More »Tex Mex Salad with Guacamole
Tex Mex Salad Ingredients: Organic and non-GMO mixed leafy greens; green, yellow, orange, and red …
Read More »Mercury in Seafood
If you choose to consume fish and/or shellfish, opt for sustainable seafood products that are …
Read More »DIY Peppermint Toothpaste
You will love this DIY peppermint toothpaste recipe — it’s amazing. I’ve been using this …
Read More »Black Bean Soup (Vegan)
Ingredients: Servings: 6 to 8 16 ounces (1 lb.) black beans 10 cups filtered water …
Read More »Eat Clean Kids
Below is what I packed the other day for my daughter’s lunch (she is 11 …
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