Rebel Dietitian Dana McDonald, RD, LD. Blank Shopping List
Recent Posts
Eat Clean Shopping List
Whole Food Sources of Carbohydrates
Eat Clean
Eating clean isn’t as confusing or restrictive as many people imagine. In general, eating clean …
Read More »Vegan Taco Salad
Ingredients: Organic leafy greens (i.e., arugula and spinach), purple onions, non-GMO corn, tortilla strips, tomatoes, …
Read More »Banana Nice Cream
DIY “nice cream” is banana “ice cream” made from frozen bananas. Simple, healthy, and hits …
Read More »Tex Mex Salad with Guacamole
Tex Mex Salad Ingredients: Organic and non-GMO mixed leafy greens; green, yellow, orange, and red …
Read More »Mercury in Seafood
If you choose to consume fish and/or shellfish, opt for sustainable seafood products that are …
Read More »DIY Peppermint Toothpaste
You will love this DIY peppermint toothpaste recipe — it’s amazing. I’ve been using this …
Read More »Black Bean Soup (Vegan)
Ingredients: Servings: 6 to 8 16 ounces (1 lb.) black beans 10 cups filtered water …
Read More »Eat Clean Kids
Below is what I packed the other day for my daughter’s lunch (she is 11 …
Read More »