Eat Clean

Eating clean isn’t as confusing or restrictive as many people imagine. In general, eating clean represents a holistic lifestyle approach that emphasizes the intake of minimally processed foods, while avoiding ultra processed and refined foods and beverages. Eating clean is a lifestyle — not a diet.

Learn More

Rebel Lifestyle

To learn more about my lifestyle, visit the page titled Rebel Lifestyle.

Rebel Grub

To view photos of my clean and green grub, visit the page titled Rebel Grub.

Posters and Charts

To view my posters and charts, visit the page titled Posters.

Shopping Lists

To view shopping lists, visit the page titled Shopping Lists.

Meal Planning

To view meal planning information, visit the page titled Meal Planning.

FAQs

To view the answers to my frequently asked questions, visit the page titled FAQs.

Pinterest and Facebook

Don’t forget to follow me on Pinterest and/or Facebook.

About Dana McDonald

Dana is a registered and licensed dietitian (RD, LD) in Houston, Texas with more than ten years of professional experience in the Texas Medical Center – the largest medical center in the world. In addition to licensure as a RD, Dana sought out certification in nutrition support –- a sophisticated and specialized practice –- and was awarded licensure as a Certified Nutrition Support Clinician (CNSC) for the certification period 2010 – 2015.