Focus on Fat Loss, Not Weight Loss

When it comes to health, body composition (i.e., percentage of lean muscle mass and body fat) is more important than the number on the scale. Focus on fat loss, not weight loss.

About Dana McDonald

Dana is a registered and licensed dietitian (RD, LD) in Houston, Texas with more than ten years of professional experience in the Texas Medical Center – the largest medical center in the world. In addition to licensure as a RD, Dana sought out certification in nutrition support –- a sophisticated and specialized practice –- and was awarded licensure as a Certified Nutrition Support Clinician (CNSC) for the certification period 2010 – 2015.