Here’s to a healthier and happier 2019! I hope you enjoy this fit and fierce fitness challenge. You can view the instructions for each individual exercise within the pages Train Mean and Workouts. As always, please consult with your medical team prior to beginning a new fitness regimen. Big hugs and lots of love! Dana
To learn more about my lifestyle, click here.
To view photos of my clean and green grub, click here.
Posters and Charts
To view my posters and charts, click here.
To view my shopping lists, click here.
To view meal planning information and inspiration, click here.