Fit and Fierce Fitness Challenge

Here’s to a healthier and happier 2019! I hope you enjoy this fit and fierce fitness challenge. You can view the instructions for each individual exercise within the pages Train Mean and Workouts. As always, please consult with your medical team prior to beginning a new fitness regimen. Big hugs and lots of love! Dana

Learn More

Rebel Lifestyle

To learn more about my lifestyle, click here.

Rebel Grub

To view photos of my clean and green grub, click here.

Posters and Charts

To view my posters and charts, click here.

Shopping Lists

To view my shopping lists, click here.

Meal Planning

To view meal planning information and inspiration, click here.

Pinterest and Facebook

Don’t forget to follow me on Pinterest and/or Facebook.

About Dana McDonald

Dana is a registered and licensed dietitian (RD, LD) in Houston, Texas with more than ten years of professional experience in the Texas Medical Center – the largest medical center in the world. In addition to licensure as a RD, Dana sought out certification in nutrition support –- a sophisticated and specialized practice –- and was awarded licensure as a Certified Nutrition Support Clinician (CNSC) for the certification period 2010 – 2015.