Rebel Dietitian Dana McDonald, RD Here’s to a healthier and happier 2019! I hope you enjoy this fit and fierce fitness challenge. You can view the instructions for each individual exercise within the pages Train Mean and Workouts. As always, please consult with your medical team prior to beginning a new fitness regimen. Big hugs and lots of love! Dana
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Rebel Lifestyle
To learn more about my lifestyle, click here.
Rebel Grub
To view photos of my clean and green grub, click here.
Posters and Charts
To view my posters and charts, click here.
Shopping Lists
To view my shopping lists, click here.
Meal Planning
To view meal planning information and inspiration, click here.
