Rebel Dietitian Dana McDonald, RD Within this page you’ll find breakfast ideas that provide all day energy. Be sure to check out my breakfast board on Pinterest because I share a ton of breakfast inspiration there. As always, towards the bottom of this page you will find a photo gallery that contains additional posters and charts.
Egg Substitutions
Need to substitute eggs in a recipe? In general, you can substitute one (1) large egg with one of the following options in most baked and raw recipes:
- ½ cup pureed banana (or mashed banana);
- 1 “flax egg” (1 tablespoon of ground flaxseed with 3 tablespoons of water);
- ¼ cup applesauce (unsweetened);
- ¼ cup pureed peaches;
- ¼ cup pureed prunes;
- 3 tablespoons (T) of peanut butter (or nut butter of your choice); or
- 1/4 cup vegetable oil (e.g., coconut or avocado oil)
Learn More
Rebel Lifestyle
To learn more about my lifestyle, visit the page titled Rebel Lifestyle.
Rebel Grub
To view photos of my Rebel Grub, check out the page titled Rebel Grub.
Eating Clean
To learn more about eating clean, visit the page titled Eat Clean.
Posters and Charts
To view a collection of my posters and charts, visit the page titled Posters.
Meal Planning
To learn more about meal planning, visit the page titled Meal Planning.
Shopping Lists
To grab my shopping lists, visit the page titled Shopping Lists.
Social Media
Don’t forget to follow me on Pinterest, Facebook, and Instagram!
Posters and Charts
Except where otherwise noted, content on this site is licensed under a CC BY-NC-ND 4.0 license. This means you are free to use my work for personal use (e.g., save the file to your computer or share via social media) as long as you do not modify the image or use the image for commercial purposes.
