Rebel Smoothies – 24 Vegan Recipes You can view additional smoothie recipes and tips via the page titled Smoothies. To view plant-based protein posters and charts including ways to add protein to smoothies without protein powder, visit the page titled Plant-Based Protein. As always, feel free to modify the ingredients in these recipes to better …

Rebel Dietitian

Rebel Dietitian

Rebel Dietitian

Eating clean isn’t as confusing or restrictive as many people imagine. In general, eating clean represents a holistic lifestyle approach that emphasizes the intake of minimally processed foods, while avoiding ultra processed and refined foods and beverages. Eating clean is a lifestyle — not a diet.

Rebel Dietitian

Ingredients: Organic leafy greens (i.e., arugula and spinach), purple onions, non-GMO corn, tortilla strips, tomatoes, pumpkin seeds, pinto beans, avocado, and cucumber. No salad dressing — this salad didn’t need it! 🙂

Rebel Dietitian

DIY “nice cream” is banana “ice cream” made from frozen bananas. Simple, healthy, and hits the sweet spot. The best part is, you can flavor your “ice cream” however you’d like using a variety of different healthful ingredients and the options are truly endless. Directions: Freeze two peeled, chopped bananas in an airtight container overnight. Add frozen …

Rebel Dietitian

Tex Mex Salad Ingredients: Organic and non-GMO mixed leafy greens; green, yellow, orange, and red bell peppers; cherry tomatoes; purple cabbage; white cabbage; corn; green peas; edamame; chickpeas; celery; fresh guacamole; and whole grain green chili pepper tortilla chips. Fresh Guacamole Ingredients: 3 Haas avocados, halved, seeded and peeled 2 Roma tomatoes, seeded and diced …

Rebel Dietitian

Ingredients: Servings: 6 to 8 16 ounces (1 lb.) black beans 10 cups filtered water (plus water for soaking) 1 bay leaf 1/2 teaspoon cumin, ground 1/4 teaspoon dried oregano 4 cloves garlic, minced (divided) 1/2 cup cilantro, chopped finely 1 yellow onion, diced 1 green bell pepper, diced 1 teaspoon red wine vinegar 2 …

Rebel Dietitian

Below is what I packed the other day for my daughter’s lunch (she is 11 almost 12). Her name is Mckenzie Brie and we recently created an Eat Clean Kids board on Pinterest (under her profile). WE have been sharing a ton of great recipes for kids, so be sure to check it out if …

Rebel Dietitian